Meditation in Motion

Service Description

Come move your body and soul in this nurturing and contemplative exploration of dance, movement, and authentic expression. Discover the spontaneous movements that spring from your inner being when you quiet your mind and go within. Our practice begins with sitting meditation, then moves into personal warm-up practice, and culminates with open movement exploration on the dance floor. We end with a short guided meditation or savasana to ground the practice. You will leave feeling expanded, connected, and revitalized in your body, mind, and heart. Offered by Ankke Orryn