Beginner's Yoga

Service Description

For all levels, including those just beginning or who have 20 years of experience. Looking for a fully embodied practice that touches the source of all things yoga: asana [posture work], pranayama [breathwork], pratyahara [sensory training], dhyana [concentration practice], dharana [meditation], and samadhi experience [bliss state] interwined each week with one of the 5 themes of the Yamas or Niyamas to deliver both intention and depth to your practice. Each class includes Surya Namaskar A and/or B practice. Offered by Goku Cloud