Advanced Yoga

Service Description

When most people think of advanced practice, they think handstands, splits, and back flips into portals from other universes. Interestingly enough, this isn’t advanced yoga. In our advanced yoga classes, we will instead be mastering our mind, body, and spirit through even deeper meditation and pranayama, working on no more than 6 asana postures per class, and deepening our sankalpa and guiding light towards our dharma. Expect deeply held asana practice, 15-20min of deep meditation, 5-10min of chanting, and 10-15min of reflection, self-study, and group engagement activities. Offered by Goku Cloud